SlideShare a Scribd company logo

22 Everyday Mindfulness Practices

•
•
Barrie Davenport
Barrie Davenport

22 everyday mindful exercises to live a more mindful life

Self Improvement
1 of 24
Download to read offline
barriedavenport.com/mindful-gift @COACHBARRIE
GET STARTED WITH BARRIE DAVENPORT’S… Mindfulness Meditation Series GET YOUR FREE CLICK HERE barriedavenport.com/mindful-gift MEDITATION SERIES

Recommended

20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)Barrie Davenport
 
Mindful Leadership Program
Mindful Leadership ProgramMindful Leadership Program
Mindful Leadership ProgramLouise Cox Chester
 
Mindfulness
MindfulnessMindfulness
Mindfulnessgrizzlybear1069
 
Mindfulness & Acceptance Powerpoint
Mindfulness & Acceptance PowerpointMindfulness & Acceptance Powerpoint
Mindfulness & Acceptance Powerpointgueste19b03
 
Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
 
Mindful Leadership - Main Aspects
Mindful Leadership - Main AspectsMindful Leadership - Main Aspects
Mindful Leadership - Main AspectsRoberto de Paula Lico Junior
 
Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
 
Keys to Living an Authentic Life
Keys to Living an Authentic LifeKeys to Living an Authentic Life
Keys to Living an Authentic LifeBarrie Davenport
 

Recommended

20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)20 Habits Of Mindful People (Mindfulness)
20 Habits Of Mindful People (Mindfulness)Barrie Davenport
 
Mindful Leadership Program
Mindful Leadership ProgramMindful Leadership Program
Mindful Leadership ProgramLouise Cox Chester
 
Mindfulness
MindfulnessMindfulness
Mindfulnessgrizzlybear1069
 
Mindfulness & Acceptance Powerpoint
Mindfulness & Acceptance PowerpointMindfulness & Acceptance Powerpoint
Mindfulness & Acceptance Powerpointgueste19b03
 
Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Guided mindfulness meditation - What is mindful meditation & how to do it
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
 
Mindful Leadership - Main Aspects
Mindful Leadership - Main AspectsMindful Leadership - Main Aspects
Mindful Leadership - Main AspectsRoberto de Paula Lico Junior
 
Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
 
Keys to Living an Authentic Life
Keys to Living an Authentic LifeKeys to Living an Authentic Life
Keys to Living an Authentic LifeBarrie Davenport
 
15 Signs of a Good Relationship
15 Signs of a Good Relationship15 Signs of a Good Relationship
15 Signs of a Good RelationshipBarrie Davenport
 
10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your LifeBarrie Davenport
 
20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your HomeBarrie Davenport
 
20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-ConfidenceBarrie Davenport
 
10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs 10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs Barrie Davenport
 
Top 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesTop 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesBarrie Davenport
 
15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning RoutineBarrie Davenport
 
18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick18 Steps To Form Habits That Stick
18 Steps To Form Habits That StickBarrie Davenport
 
20 Steps To Your Life Passion
20 Steps To Your Life Passion20 Steps To Your Life Passion
20 Steps To Your Life PassionBarrie Davenport
 
19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The HolidaysBarrie Davenport
 
21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday HappinessBarrie Davenport
 
21 Hacks For Self-Confidence
21 Hacks For Self-Confidence21 Hacks For Self-Confidence
21 Hacks For Self-ConfidenceBarrie Davenport
 
20 Habits of Happy People
20 Habits of Happy People20 Habits of Happy People
20 Habits of Happy PeopleBarrie Davenport
 
20 Small Acts of Kindness
20 Small Acts of Kindness20 Small Acts of Kindness
20 Small Acts of KindnessBarrie Davenport
 
15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great15 Life Hacks For Feeling Great
15 Life Hacks For Feeling GreatBarrie Davenport
 
Benefits of Co working & Shared office space in India
Benefits of Co working & Shared office space in IndiaBenefits of Co working & Shared office space in India
Benefits of Co working & Shared office space in IndiaBrantfordIndia
 
integrity in personal relationship (1).pdf
integrity in personal relationship (1).pdfintegrity in personal relationship (1).pdf
integrity in personal relationship (1).pdfAmitRout25
 
English basic for beginners Future tenses .pdf
English basic for beginners Future tenses .pdfEnglish basic for beginners Future tenses .pdf
English basic for beginners Future tenses .pdfbromerom1
 
Spiritual Life Quote from Shiva Negi
Spiritual Life Quote from Shiva Negi Spiritual Life Quote from Shiva Negi
Spiritual Life Quote from Shiva Negi OneDay18
 
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?Mikko Kangassalo
 
Call Girls Dubai O525547819 Favor Dubai Call Girls Agency
Call Girls Dubai O525547819 Favor Dubai Call Girls AgencyCall Girls Dubai O525547819 Favor Dubai Call Girls Agency
Call Girls Dubai O525547819 Favor Dubai Call Girls Agencykojalkojal131
 
The 5 sec rule - Mel Robins (Hindi Summary)
The 5 sec rule - Mel Robins (Hindi Summary)The 5 sec rule - Mel Robins (Hindi Summary)
The 5 sec rule - Mel Robins (Hindi Summary)Shakti Savarn
 

More Related Content

More from Barrie Davenport

15 Signs of a Good Relationship
15 Signs of a Good Relationship15 Signs of a Good Relationship
15 Signs of a Good RelationshipBarrie Davenport
 
10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your LifeBarrie Davenport
 
20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your HomeBarrie Davenport
 
20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-ConfidenceBarrie Davenport
 
10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs 10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs Barrie Davenport
 
Top 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesTop 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesBarrie Davenport
 
15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning RoutineBarrie Davenport
 
18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick18 Steps To Form Habits That Stick
18 Steps To Form Habits That StickBarrie Davenport
 
20 Steps To Your Life Passion
20 Steps To Your Life Passion20 Steps To Your Life Passion
20 Steps To Your Life PassionBarrie Davenport
 
19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The HolidaysBarrie Davenport
 
21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday HappinessBarrie Davenport
 
21 Hacks For Self-Confidence
21 Hacks For Self-Confidence21 Hacks For Self-Confidence
21 Hacks For Self-ConfidenceBarrie Davenport
 
15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great15 Life Hacks For Feeling Great
15 Life Hacks For Feeling GreatBarrie Davenport
 

More from Barrie Davenport (15)

15 Signs of a Good Relationship
15 Signs of a Good Relationship15 Signs of a Good Relationship
15 Signs of a Good Relationship
 
10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life10 Books To Help You Simplify Your Life
10 Books To Help You Simplify Your Life
 
20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home20 Stress-Free Ways to Declutter Your Home
20 Stress-Free Ways to Declutter Your Home
 
20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence20 Ways To Stoke Your Self-Confidence
20 Ways To Stoke Your Self-Confidence
 
10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs 10 Ways To Kill The Root Of Limiting Beliefs
10 Ways To Kill The Root Of Limiting Beliefs
 
Top 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement StrategiesTop 10 List of Self-Improvement Strategies
Top 10 List of Self-Improvement Strategies
 
15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine15 Habits To Stack In Your Morning Routine
15 Habits To Stack In Your Morning Routine
 
18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick18 Steps To Form Habits That Stick
18 Steps To Form Habits That Stick
 
20 Steps To Your Life Passion
20 Steps To Your Life Passion20 Steps To Your Life Passion
20 Steps To Your Life Passion
 
19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays19 Meaningful Gift Ideas For The Holidays
19 Meaningful Gift Ideas For The Holidays
 
21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness21 Positive Affirmations for Everyday Happiness
21 Positive Affirmations for Everyday Happiness
 
21 Hacks For Self-Confidence
21 Hacks For Self-Confidence21 Hacks For Self-Confidence
21 Hacks For Self-Confidence
 
20 Habits of Happy People
20 Habits of Happy People20 Habits of Happy People
20 Habits of Happy People
 
20 Small Acts of Kindness
20 Small Acts of Kindness20 Small Acts of Kindness
20 Small Acts of Kindness
 
15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great15 Life Hacks For Feeling Great
15 Life Hacks For Feeling Great
 

Recently uploaded

Benefits of Co working & Shared office space in India
Benefits of Co working & Shared office space in IndiaBenefits of Co working & Shared office space in India
Benefits of Co working & Shared office space in IndiaBrantfordIndia
 
integrity in personal relationship (1).pdf
integrity in personal relationship (1).pdfintegrity in personal relationship (1).pdf
integrity in personal relationship (1).pdfAmitRout25
 
English basic for beginners Future tenses .pdf
English basic for beginners Future tenses .pdfEnglish basic for beginners Future tenses .pdf
English basic for beginners Future tenses .pdfbromerom1
 
Spiritual Life Quote from Shiva Negi
Spiritual Life Quote from Shiva Negi Spiritual Life Quote from Shiva Negi
Spiritual Life Quote from Shiva Negi OneDay18
 
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?Mikko Kangassalo
 
Call Girls Dubai O525547819 Favor Dubai Call Girls Agency
Call Girls Dubai O525547819 Favor Dubai Call Girls AgencyCall Girls Dubai O525547819 Favor Dubai Call Girls Agency
Call Girls Dubai O525547819 Favor Dubai Call Girls Agencykojalkojal131
 
The 5 sec rule - Mel Robins (Hindi Summary)
The 5 sec rule - Mel Robins (Hindi Summary)The 5 sec rule - Mel Robins (Hindi Summary)
The 5 sec rule - Mel Robins (Hindi Summary)Shakti Savarn
 

Recently uploaded (7)

Benefits of Co working & Shared office space in India
Benefits of Co working & Shared office space in IndiaBenefits of Co working & Shared office space in India
Benefits of Co working & Shared office space in India
 
integrity in personal relationship (1).pdf
integrity in personal relationship (1).pdfintegrity in personal relationship (1).pdf
integrity in personal relationship (1).pdf
 
English basic for beginners Future tenses .pdf
English basic for beginners Future tenses .pdfEnglish basic for beginners Future tenses .pdf
English basic for beginners Future tenses .pdf
 
Spiritual Life Quote from Shiva Negi
Spiritual Life Quote from Shiva Negi Spiritual Life Quote from Shiva Negi
Spiritual Life Quote from Shiva Negi
 
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
Virtue ethics & Effective Altruism: What can EA learn from virtue ethics?
 
Call Girls Dubai O525547819 Favor Dubai Call Girls Agency
Call Girls Dubai O525547819 Favor Dubai Call Girls AgencyCall Girls Dubai O525547819 Favor Dubai Call Girls Agency
Call Girls Dubai O525547819 Favor Dubai Call Girls Agency
 
The 5 sec rule - Mel Robins (Hindi Summary)
The 5 sec rule - Mel Robins (Hindi Summary)The 5 sec rule - Mel Robins (Hindi Summary)
The 5 sec rule - Mel Robins (Hindi Summary)
 

22 Everyday Mindfulness Practices