Bndtools 101 provides an introduction to using Bndtools for OSGi development. It demonstrates how to create a simple blog application with a provider and consumer module in under an hour. The document outlines the steps to define an API, create a provider module that implements it, run the application, create a consumer module that uses the API, and evolve the API. It promotes Bndtools as a one-stop tool for OSGi development that handles tasks like building, resolving, running, and packaging modules.