3 Healthy Habits To Cut Risk Of Cancer
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These are the three healthy habits you ought to know when it comes to preventing cancer. Clean up your diet and cut your risk of this deadly disease. Find more health and lifestyle tips at http://www.greateasternlife.com/livegreat
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3 Healthy Habits To Cut Risk Of Cancer
- 1. HEALTHY HABITS TO cut risk of cancer
- 2. What you eat affects your risk of cancer.
- 3. 1/3 of all cancer deaths are linked to diet.
- 4. This makes a good diet vital to preventing cancer.
- 5. Here are 3 tips to clean up your diet. Start applying them today.
- 6. MORE NUTRIENT-DENSE FOODS Vegetables, fruits, beans, lean meat, whole grains, skim milk, etc. Full of vitamins, minerals and fibre Low in calories
- 7. LESS ENERGY-DENSE FOODS Pastry, chocolate, ice cream, deep fried food, etc. Packed with empty calories from added sugar High in dietary fat
- 8. LOWER DAILY SODIUM INTAKE Recommended amount is 1 teaspoon a day Excess intake linked to heart attack Also doubles risk of stomach cancer
- 9. Cancer is not entirely avoidable.
- 10. But you have more control over it than you think. You are what you eat. “ ”
- 11. Check out our other slideshare presentations at slideshare.net/greateasternlife slidesha.re/1rtYRuo slidesha.re/Zb6P54
- 12. Thank you Did you find this helpful? Please share this presentation. Get more health/lifestyle tips at greateasternlife.com/livegreat facebook.com/GreatEasternLifeSG youtube.com/user/GreatEasternSG instagram.com/greateasternlife pinterest.com/greateasternpin