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Randomized Double Blind Control Study of Weight Loss,[object Object],A Test Subject’s View,[object Object],Mei Lin Fung,[object Object],mlf@isoe.com,[object Object],Twitter @meilinfung,[object Object]
I participated in a Stanford Univ. NIH funded Weight Loss Study ,[object Object],Over 200 Participants in 28 week program ,[object Object],Randomly assigned to 1 of 2 programs,[object Object]
Screening Process,[object Object],[object Object]
In-Person Group Orientation
Online Questionnaire
MD approval
Baseline Clinic visit,[object Object]
Health information That was Disclosed ,[object Object],HIPAA Authorization Form to use my health information for this research purpose:,[object Object],Figure out which helps people be more successful in maintaining weight loss,[object Object],Identity not disclosed,[object Object],[object Object]
Weight
Hip and Waist Circumference
Blood Pressure
Information in questionnaires ,[object Object]
Quantified Self Weight Loss Ignite talk ML Fung 2011
Weekly Roundtable – 20 Women,[object Object]
6 Months of Records,[object Object],Daily Weighing on Scales ,[object Object],Study supplied Scales (with a microchip),[object Object],Microchip read every 6 month clinic visit,[object Object],Daily food records,[object Object],Informal notes initially,[object Object],Online SparkPeople (8 million users),[object Object],Daily Step counting,[object Object],Study supplied Pedometer,[object Object]
Maintenance First - Discussion,[object Object],Lifestyle Habits,[object Object],Learn Stability Skills,[object Object],Make Peace with the Scale,[object Object],Mindful Eating,[object Object],Landmark Walks,[object Object],Enjoy Today,[object Object],Avoid extreme measures,[object Object],Small changes will add up,[object Object],Navigate Disruption,[object Object]
Landmark Walks,[object Object],Identify landmarks near home reached in 5 or 10 minutes,[object Object],Identify landmarks other near work, school ,[object Object],Take 10 minute walks several times a day,[object Object]
We set goals each week,[object Object],I will monitor my weight each day,[object Object],I will mindfully savor _____,[object Object],I will mindfully savor an unplanned favorite,[object Object],I will use the 3X Breathe and Savor strategy,[object Object]
FOUR MAIN weightloss GOALS,[object Object],Improve Nutrition ,[object Object],MORE fiber, fruits, veg,[object Object],Increase Physical Activity ,[object Object],Average 30 minutes a day or 3-6k more steps,[object Object],Manage Weight,[object Object],Goal to lose 5-10% ,[object Object],Improve Quality of Life,[object Object],Self esteem, stress management, body image,[object Object]
WEIGHT TRACKER,[object Object],[object Object]

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